✨ Lifestyle & wellness
Sauna
Heat, steam, a cold shower, quiet – a session in the sauna is a small ritual of recovery. In good company it becomes an unhurried afternoon that does the body good and empties the mind.
Why the sauna does you good
Alternating between heat and cooling gets the circulation going, loosens tense muscles and gradually strengthens the immune system. Just as important is the effect on the mind: in a sauna there is no phone, no appointments, only warmth and stillness. That is exactly why many people keep coming back – it is one of the few chances to genuinely switch off.
How a session works
A classic round lasts eight to fifteen minutes, followed by an equally long period of cooling and resting. Two or three such rounds are considered ideal. What matters is allowing time to rest after each round and drinking enough – the body loses a great deal of fluid.
Together or on your own
A sauna is a fine thing to enjoy with someone else or in a small group – the quiet pauses in between invite relaxed conversation. If you prefer it silent, there is room for that too. Both are right.
Tips for getting started
- Drink plenty of water before and after, but not large amounts immediately before a round.
- Don’t go in on a full or a completely empty stomach – a light meal one or two hours before is ideal.
- After the last round, deliberately take time to rest rather than rushing straight home.
- Always sit on a towel – for hygiene, bare skin does not belong on the wooden bench.
Frequently asked questions
How often should you use a sauna?
Once or twice a week is considered healthy and well tolerated. Listening to your body and not overdoing it matters more than the frequency.
Is a sauna suitable for beginners?
Yes. Start with shorter rounds on the lower, less hot bench and build up slowly. If you have circulation problems, check with a doctor first.
What should I bring?
Two towels (one to sit on, one to dry off with), bathing shoes and something to drink. Everything else is provided.
Sauna near you
Find people with the same plan right now – or invite others to a meet-up of your own.
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