✨ Lifestyle & wellness

Meditation

Many people find it hard to settle on their own. Meditating in a group is easier because the shared stillness carries you – and talking afterwards does good too.

Coming to rest

In a world full of stimulation, inner stillness has become precious. Meditation is the way there: you sit, turn your attention inwards and practise observing the stream of thoughts without being carried off by it. Practised regularly, meditation measurably lowers stress, improves concentration and gives you a calm that carries over into everyday life.

In a group the stillness carries you

Many people find meditating alone difficult – the thoughts wander, the motivation fades. In a group it is easier, because the shared stillness carries you and a committed frame arises. You sit together, held by the quiet atmosphere, and last longer than you would alone. Talking about the experience afterwards does you good on top of that.

Simply beginning

Meditation needs no prior knowledge and no special equipment. Even five to ten minutes a day, concentrating on the breath, makes a difference. Guided meditations help beginners by leading them through the practice. What matters is not being strict with yourself: thoughts wandering is normal – the gentle returning is the actual practice.

Tips for getting started

Start with five to ten minutes a day – regularity counts for more than length.
Don’t be strict with yourself: wandering thoughts are normal, the returning is the practice.
Guided meditations make starting easier by leading you through the practice.
In a group the shared stillness carries you and helps you keep it up.

Frequently asked questions

How do I start meditating?

With short, regular sessions of five to ten minutes concentrating on the breath. Guided meditations help beginners find their way in.

Is it bad if my thoughts wander?

Not at all. It happens to everyone and is entirely normal. Gently returning your attention is exactly what meditation practises.

Meditation near you

Find people with the same plan right now – or invite others to a meet-up of your own.

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